Yoga Menopause

Yoga to help with menopausal symptoms. Good for increasing self-awareness, boosting self confidence and improving body posture with balance. Massage the pelvic organs stimulating digestion and energy. Invigorate and revitalize the whole body. Regulate glandular functions, blood pressure and is particularly beneficial for low blood pressure. Also aids in the relief of ear and eye ailments and stress related headaches and migraines. Cautions: Do not practice during menstruation. Avoid with high blood pressure or vertigo. www.kassandramurray.com

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