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What does women in her menopause stage need to eat to stay healthy?

Does anyone know what supplements or special cares are needed for women in her menopause stage? Such as taking omega 3 or something…
P.S.: I’m in my early 20s and I am not going throught menopause. I’m doing this as a research for one of my class.

Tags: need, stage, Menopause, omega 3, women, healthy

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