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Product Description
North Americas leading fitness expert guides women through menopause with this unique and definitive fitness and nutrition program.A presence in the fitness world since the 1980s, Kathy Smith, now 49,…

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Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of…

Product Description
A positive, practical approach to understanding and coping with male and female hormonal changes

While most people are familiar with female menopause, it is not as well known that…

I’m only 25 but I’ve been having symptoms of menopause, is this even possible? I’ve had problems with my period ever since I got it, so I wouldn’t be surpised!…